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  • Why your running style is important

    Why your running style is important

    We found this great article on why your running style is important: Click here to view article

  • Words from an Ironman – Mike Fannin

    Words from an Ironman – Mike Fannin

    They call it Ironman, and for good reason. This is definitely the toughest thing I have ever done, but also without a doubt the most rewarding. The build-up to the race day was intense, with an amazing expo, and pE jammed with ‘racing snakes’ Tall lean triathletes, all drinking large volumes of glucose drinks, wearing…

  • Words from an Ironman – Bryan Austen

    Words from an Ironman – Bryan Austen

    The race itself was really tough, the swim was always going to be intimidating with everyone racing to the first buoy. I had a slow start and took a wide line to the first buoy, from there the field thinned out, I had a good strong swim and exited the water in 1 hour 19…

  • Post Triathlon Recovery Tips for Triathletes

    Post Triathlon Recovery Tips for Triathletes

    We found this great article for all triathletes who need to recover after a big triathlon: http://www.active.com/triathlon/articles/3-post-race-recovery-tips-for-triathletes om/triathlon/articles/3-post-race-recovery-tips-for-triathletes

  • Congratulations to our FB&S team!!!

    Congratulations to our FB&S team!!!

    We just want to tell our FB&S team how proud we are of what you have accomplished, it was truly inspiring to see how all of your hard work and dedication has paid off. Also a big thank you to our loyal FB&S fans who helped push the team when they needed it most. Most…

  • Bryan finishes the IronMan

    And he’s done it!

    Bryan shows off his IronMan medal! Very tired and very happy! Bryan finished in a time of 15:52:37! Well done from all of us and thank you for making a difference for SOH!

  • Bryan – Still in it!

    Bryan – Still in it!

    Bryan’s “never say die” spirit – still smiling after more than 14 hours! Keep it up… almost there… then you can sleep as long as you want…

  • Mike’s Medal

    Mike’s Medal

    Mike’s well deserved IronMan medal! He still looks pretty fresh to us, well done Mike!

  • And Mike is in!

    And Mike is in!

    Mike has finished!!!! Mike did a time of 14:50:00. What a great first IronMan! Well Done Mike and for making a difference for SOH!

  • Reminder – How to support

    As the Ironman 2014 draws near to and end – and our team REALLY feeling the burn, remember it’s not too late to get involved! We need you like our team needs strength now! Follow us on @4FatBoysandSlim SMS Hope2 to 42008 (R30)